Drinking water at the correct time maximizes its effectiveness on the human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal helps digestion

1 glass of water before taking a bath helps lower blood pressure

1 glass of water before going to bed helps avoid stroke or heart attack

It's no secret that certain foods are better for you than others, but do you know what to eat in order to protect your heart, combat cancer, aid digestion, improve your eyesight, or lift your mood?

The "Food Is Medicine" list below will help you figure out what you should eat to address specific issues and promote overall health!  (Click the list to download a printable pdf.)

To read an interesting claim about garlic (garlic is on the list below, but no mention of the claim!), visit this New York Times link!  (the link will open in a new window)

Want to Avoid Genetically Modified Food Products? The Center for Food Safety has created a 16-page Guide to Shopping for Non-GMO Foods.

Click here to download the guide.